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Top 10 Benefits of Probiotic Supplements

Top 10 Benefits of Probiotic Supplements

by | Jan 31, 2018 | Gut Health | 0 comments

Lactobacillus is the best-known grouping of the friendly bacteria called probiotics. Lactobacillus bacteria fight fungal infections. They form a lining in the digestive tract and external sex organs that keeps other kinds of disease-causing bacteria out of the body. These friendly microbes digest food into nutrients our bodies need and even regulate hormones and neurotransmitters in parts of the body where they do not live.

It’s important to understand, however, that not every species of Lactobacillus offers all of these benefits. Different species of Lactobacillus do different things. You need all the main members of the Lactobacillus family to enjoy their full benefits. Balanced probiotic supplements include the full range of species, which ensures your body benefits from all that these powerful supplements have to offer

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1. Lactobacillus Rhamnosus Can Change Your Brain for the Better.

probiotic-supplements-natural-gut-healthA consortium of medical researchers in New Zealand called the Probiotics in Pregnancy Group ran a clinical trial to test the effects of a particular species of Lactobacillus called Lactobacillus rhamnosus as a remedy for depression and anxiety.

As a result, they found that giving new mothers live cultures of this species of probiotic bacteria reduced both depression and anxiety after they gave birth.[1]

You don’t go testing supplements on pregnant women and new mothers unless you have very good evidence that they are safe and that they work. Scientists have known that Lactobacillus can lift mild to moderate depression for 80 years. Psychiatrists have prescribed live cultures of probiotics for depression for over 90 years. However, it has only recently been discovered that this kind of bacteria changes the way the brain makes and responds to the neurochemical serotonin.

2. Lactobacillus Acidophilous Fights UTIs.

probiotic-supplements-help-utiDid you ever take cranberry juice for a urinary tract infection? The reason cranberry juice works for a UTI is in part due to some complex carbohydrates found in the berry. In addition,  it also works thanks to the action of the friendly Lactobacillus acidophilous bacteria that live in your gut.[2] It’s the bacteria that extract the protective chemicals from cranberries and many other herbs so they can do their work.

Probiotics supplements  with Lactobacillus acidophilous provide an antibiotic-free way to fight urinary tract infections (UTIs) in women. Millions of women develop infections that move upward through the urinary tract. However, the standard treatment is antibiotics, and many people prefer to avoid antibiotics if they can.

Treatment with antibiotics works for a while, but the germs that cause UTIs are constantly becoming antibiotic-resistant. Lactobacillus bacteria fight disease-causing bacteria naturally. They form a protective barrier on the lining of the urinary tract that keeps UTI bacteria from forming a film, a “biofilm”, that holds them in place.[3] Therefore, if you are looking for a natural alternative to antibiotics, you should try adding probiotic supplements to your daily ritual.

3. Lactobacillus Rhamnosus Neutralizes Yeast Infection Symptoms.

Yeast is a fungus. Yeast infections (candidiasis) cause itching, rashes, broken skin, and inflamed membranes. Additionally, lesions can break out anywhere on the body, but especially in the mouth, throat, sex organs, and lower digestive tract. Those little areas of broken skin so many people get at the corners of the mouth called cheilitis are usually a yeast infection. Mouth sores, a sore tongue, and a burning sensation in the mouth may be caused by yeast.

probiotic-supplements-stop-yeast-infectionsFurthermore, itching and burning of the vulva (vulvovaginal candidiasis) and itching and oozing on the penis (candidal balanitis), both of which may spread to the gluteal fold (the crack on your backside) may be caused by yeast infections. These external yeast infections may become systemic, spreading to the rest of your body. Taking probiotic supplements on a daily basis can help you avoid such unenjoyable situations.

Lactobacillus rhamnosus is especially helpful for fighting yeast infection symptoms. It forms a protective barrier on skin and mucous membranes. As a result, this barrier keeps Candida and other fungi from forming the sticky film that holds them in place. Lactobacillus rhamnosus also competes with Candida to deprive it of the nutrients it needs to multiply and spread. You might want to use a prescription antifungal drug to “knock out” candidiasis, but to keep it away, use probiotic supplements that contain Lactobacillus rhamnosus.

4. Lactobacillus Casei Protects Babies Against Potentially Deadly Infectious Disease.

probiotic-supplements-benefitsLactobacillus casei is a probiotic that is found in foods that contain the milk protein casein. It’s abundant in Cheddar cheese, and in mother’s milk. This strain of Lactobacillus uses milk protein to form little packets of natural antibiotics that fight disease-causing bacteria.[4]

Furthermore, this strain of friendly bacteria works so well that it’s being developed by doctors as a treatment to fight viral “stomach bugs” [5] that kill infants and small children. But it’s also being used in clinics and nursing homes to prevent potentially deadly infections with Clostridium in elderly people, especially elderly people who have diabetes.[6]

In addition, it has shown potential for fighting flareups of diverticulitis in adults of all ages who get severe symptoms when they are exposed to an infection.[7] Probiotic supplements such as Flora Revive are a great natural way to get your Lactobacillus casei.

5. Lactobacillus Bulgaricus Fights Peptic Ulcer Disease.

Lactobacillus bulgaricus (also known as Lactobacillus delbrueckii,Bulgaricus, and L. bulgaricus) is a strain of probiotic bacteria that’s found in the best probiotic yogurt in relatively small amounts and in the best probiotic supplements in larger amounts. In addition, L. bulgaricus helps the digestive tract a little higher up than other strains we have mentioned because it does its work in the stomach rather than in the intestines.

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That’s what makes this species of probiotic bacteria so helpful in treating peptic ulcer disease. It’s so potent at fighting the Helicobacter pylori bacteria that cause ulcers that it even helps heal ulcers after it’s been heated. As a result, the presence of dead L. bulgaricus bacteria is enough to stimulate the immune system in the stomach to fight ulcer-causing bacteria.[8]

6. Lactobacillus Bulgaricus Also Fights Eczema.

It’s this strain of bacteria that gives infants, children, and adults relief from the symptoms of atopic dermatitis, also known as eczema. It reduces the activity of a group of white blood cells known as Th1 cells. These are the cells that generate inflammatory hormones.

In addition, it regulates the activity of a group of white blood cells known as Th2 cells at the same time. These are the cells that regulate inflammatory hormones. By toning down the activity of the immune system in the skin, it allows the body to continue to fight infections without generating the chemicals that cause a constant itch.[9]

7. Lactobacillus Brevis Heals Mouth Sores in People Getting Treatment for Cancer.

probiotic-supplements-happy-mouthOral mucositis isn’t something that a lot of people have to deal with, but if you do, it’s a major health issue. It can be an excruciatingly painful condition. Triggered by medication or radiation, it peels off the lining of the mouth and tongue. Therefore, eating, drinking, and talking become almost impossible.

In addition, it’s particularly a problem with certain kinds of chemotherapy for breast cancer and with radiation therapy for squamous cell carcinoma of the head and neck.

Clinical trials show that Lactobacillus brevis lozenges used every day sometimes stop mucositis completely, and are helpful .[10] The best way to get your Lactobacillus brevis is by taking advanced probiotic supplements.

8. Lactobacillus Plantarum has a Favorable Effect on Several Neurological Diseases Other than Depression.

What’s so special about Lactobacillus plantarum? It’s something very basic. This strain is the most likely to survive passage through the digestive acids of the stomach on its way to the colon. And this hardy probiotic has some potential applications that other strains do not:

  • A combination of Lactobacillus plantarum and Bifidobacterium animalis reduces brain inflammation in people who have multiple sclerosis (MS).[11]
  • Lactobacillus plantarum has promising preliminary results as part of supportive diet for autism.[12]
  • In addition, Lactobacillus plantarum has been helpful in managing anorexia.[13]

9. Lactobacillus Salivarius Multiplies the Benefits of Other Probiotics Against UTIs.

probiotic-supplements-gut-health-benefitsLactobacillus acidophilous fights urinary tract infections. The combination of Lactobacillus acidophilous with Lactobacillus salivarius more than doubles the number of disease-causing bacteria that usually get flushed away with urine because they cannot stick to the lining of the urinary tract.[14]

This same principle explains how another strain of Lactobacillus protects your digestive tract against food poisoning.

10. Lactobacillus Lactis Stops Bacteria from Moving Around in the Gut.

Lactobacillus lactis is the strain of bacteria that makes buttermilk tangy. The chemical that gives buttermilk its distinctive taste is lactic acid. This lactic acid paralyzes the tentacle-like flagella that Salmonella bacteria use to move around in the digestive tract. It makes them an easier target for the immune system.[15]

However, these are just a few of the hundreds of known applications of Lactobacillus for supporting the healthy structure and function of the human body. The question is, how can you make sure you get all of these helpful Lactobacillus bacteria every day?

Probiotic Supplements Are The Perfect Balance

You could make a point of eating yogurt every day for the acidophilous bacteria, although you would also need to eat Bulgarian yogurt for the bulgaricus bacteria. Raw milk products or raw milk cheese are a must for casei, and more specifically buttermilk provides the lactis strain.

However, if you are vegan, or you just don’t eat dairy products, you’d have to look for a variety of fermented plant foods to eat every day. Furthermore, getting all of these healthy probiotic strains through the food you eat is not easy.

The most convenient and effective way to enjoy the benefits of the diverse probiotic species is to take probiotic supplements like Flora Renew® or Flora Revive on a daily basis. They provide all of these kinds of bacteria and more!

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