If you are not taking a magnesium supplement, then you are likely not feeling as good as you could be. While some people get enough magnesium in their diets alone, there are many more people who are deficient in this vital mineral. Take a look at 10 reasons why you should be taking a magnesium supplement and learn how doing so can help you.
Magnesium is without a doubt one of the most essential minerals for our body; It helps with over 300 biochemical functions in your body, and its list of benefits seems to never stop. Get the full story on magnesium here.