Magnesium is an important mineral that plays a role in many of the body's processes. There are different forms of magnesium, and each has its own benefits. Magnesium glycinate and magnesium citrate are two of the most common forms of magnesium. Here's a look at the differences between them.
Magnesium Glycinate vs. Citrate Absorption
Magnesium glycinate is often used to treat magnesium deficiency. It's also been shown to improve sleep quality and reduce anxiety and stress. Magnesium glycinate is a chelated form of magnesium, meaning that it's bonded to another molecule. This makes it more bioavailable or easier for the body to absorb.
Magnesium citrate is commonly used as a laxative. It can also help relieve constipation and indigestion. Like magnesium glycinate, magnesium citrate is also easily absorbed by the body.
However, when compared head-to-head, magnesium citrate is more effective at raising magnesium levels than magnesium glycinate.
That being said, when it comes to absorption, magnesium glycinate is better absorbed by the body.
Magnesium Glycinate vs. Citrate vs. Oxide
When it comes to magnesium oxide vs. citrate, magnesium oxide is the least bioavailable form of magnesium. This means that it's not easily absorbed by the body. Magnesium oxide is generally used to battle constipation.
Magnesium citrate is more bioavailable than magnesium oxide but less bioavailable than magnesium glycinate. It is commonly used as a laxative too.
Magnesium glycinate is the most bioavailable form of magnesium and is often used to treat magnesium deficiency.
So, when it comes to absorption, magnesium glycinate is the best, followed by magnesium citrate and then magnesium oxide.
Magnesium Glycinate vs. Citrate FAQ
Why is Magnesium Glycinate better?
Magnesium glycinate is better at being absorbed by the body. It's often used to treat magnesium deficiency and can also improve sleep quality and reduce anxiety and stress.
What form of Magnesium is best?
The best form of magnesium depends on your needs. If you're looking for something to treat magnesium deficiency, then magnesium glycinate is the best choice. If you're looking for a laxative, then magnesium citrate is the best choice. If you're looking for something to treat constipation, magnesium oxide may also work for you.
Is Magnesium Glycinate the best form of Magnesium?
Magnesium glycinate is the most bioavailable form of magnesium, which means it's most easily absorbed by the body.
Are there any side effects from Magnesium Glycinate?
The most common side effect of magnesium glycinate is diarrhea. Other side effects may include nausea, vomiting, and bloating. If you experience any of these side effects, stop taking magnesium glycinate and consult your doctor.