While magnesium glycinate has proven to be an effective dietary supplement with very few side effects, some people may experience some rare discomfort when supplementing. These can including gastrointestinal issues such as bloating, gas, or diarrhea. If you have any of these side effects, you may wish to stop taking magnesium glycinate or try a different brand with no extra additives that may also be causing the negative reaction.
Some people may also be allergic to the supplement - although this is extremely rare - so it's important to check with your doctor if you react badly to it. People with kidney problems may also wish to avoid taking magnesium glycinate, as it might worsen the condition.
Magnesium Glycinate is a well tolerated supplement that may help you with a number of health conditions. Click on the image below to find out more.
What Is Magnesium Glycinate?
Magnesium glycinate is a chemical compound that's sometimes used as a dietary supplement. It's made up of magnesium and glycine - an amino acid. Magnesium is a mineral that's found in various foods, and it's also available in supplement form. It's primarily used to treat magnesium deficiency, which can cause muscle cramps, weakness, and fatigue. Glycine is an amino acid that's found in protein-rich foods, such as meat, poultry, fish, and beans. It's also available in supplement form. Glycine is sometimes used to help with conditions such as sleep disorders, anxiety, and depression.
Magnesium glycinate works by providing your body with magnesium and glycine. This combination is effective in treating magnesium deficiency and various other conditions mentioned above.
Can You Take Magnesium Oxide and Magnesium Glycinate Together?
Magnesium oxide and magnesium glycinate are two different forms of magnesium supplements. They're both effective in treating magnesium deficiency, but they work in different ways. Magnesium oxide is a more affordable option, but the body does not absorb it as easily. Magnesium glycinate is more expensive, but the body is able to absorbs it at a better rate.
If you're looking for a magnesium supplement, magnesium glycinate is one that most doctors will recommend. You may also wish to consider taking magnesium oxide and magnesium glycinate together for maximum effectiveness. Another option is magnesium citrate, which can also be taken in conjunction with glycinate.
Magnesium Side Effects FAQ
What should you not take with Magnesium Glycinate?
There are no specific interactions with magnesium glycinate that have been noted. However, as with any supplement, it's always best to speak with a healthcare professional before taking it, especially if you're taking medication or have a medical condition.
What time of day should I take my Magnesium Glycinate?
There is no correct answer on the best time to take Magnesium glycinate. However, it is generally recommended and preferred to take it with food or right before bedtime. This is because taking magnesium on an empty stomach can cause gastrointestinal issues such as bloating, gas, or diarrhea. It can be taken safely on a daily basis.
How long do you have to take Magnesium Glycinate before it works?
The amount of time it takes for magnesium glycinate to work varies from person to person. Some people may start to feel the effects within a few days, while others may not notice any difference for a few weeks. If you don't notice any improvement after a few weeks, and are still deficient, speak with your doctor.
Should you take Magnesium Glycinate in the morning or evening?
There is no consensus on whether magnesium glycinate should be taken in the morning or evening. However, doctors generally recommend taking it with food or right before going to bed.
What Vitamins should not be taken with Magnesium?
No specific research or study has been done on the interaction of magnesium and other vitamins, however there are no known issues recorded at present.
Read Also: What are the side effects of magnesium citrate?
Magnesium Glycinate can have some side effects, but they are generally mild and temporary. If you experience severe or persistent side effects, stop taking the supplement immediately and speak with your doctor. While magnesium glycinate is generally considered safe for most people, the result can vary from person to person.
If you are taking a brand of magnesium glycinate with impurities or other fillers in it, and you are suffering from some side effects, these filler ingredients may be the cause. You may wish to try a pure version of magnesium such as our Omnibiotcs Magnesium Glycinate capsules, to only get the ingredients your body really needs with your supplement.