Ashwagandha is a traditional herb from India with a long history of use in Ayurvedic medicine. It has been used to help improve physical and mental health, reduce stress and boost energy. This herb is often taken in capsule or powder form.
Most people get confused about when to take Ashwagandha and if there is a best time of day for it. This blog post explains the benefits of taking Ashwagandha at different times of day and how to get the most out of it.
Do I Take Ashwagandha in The Morning or Night?
The answer to this question depends on your individual needs and goals. Some people prefer taking ashwagandha in the morning or with breakfast, as it can help to boost energy and focus. Other people may prefer taking ashwagandha at night, as this herb is known for its calming and relaxing effects. Ultimately, the best time to take ashwagandha is whatever works best for you.
It's important to note that ashwagandha is best taken regularly for a period of time in order to experience the most benefits. Taking it at the same time each day can help you to develop a routine and stick with it.
Ashwagandha Dosage
When taking ashwagandha, it is important to get the dosage right. The recommended dose for adults is typically between 500-1000 mg per day. However, it is important to follow the directions on your supplement label and consult with a healthcare professional if needed.
If you are experiencing any adverse effects after taking ashwagandha, it is important to reduce your dose or stop taking the supplement altogether. You should also visit your doctor if you are concerned about any potential side effects.
Additional Tips for Taking Ashwagandha
When taking ashwagandha, there are a few tips to keep in mind in order to get the most out of it. For example, taking ashwagandha with food can help to reduce potential side effects such as nausea. Additionally, combining ashwagandha with other herbs, such as turmeric or bacopa, may help to increase its effectiveness. Finally, be sure to store ashwagandha in a cool, dry place and away from direct sunlight. This will help to ensure that the supplement remains potent and effective.
Ashwagandha FAQ
What’s the best time to take Ashwagandha?
The best time to take ashwagandha is whatever works best for you. Some people prefer taking it in the morning or with breakfast, as it can help to boost energy and focus. Others may prefer taking ashwagandha at night, as this herb is known for its calming and relaxing effects.
What’s the recommended dosage for Ashwagandha?
The recommended dose is typically between 500-1000 mg per day. However, it is important to follow the directions on your supplement label and consult with a healthcare professional if needed.
Does Ashwagandha make you sleepy?
Ashwagandha is known for its calming and relaxing effects, which can lead to drowsiness in some people. If you experience drowsiness after taking ashwagandha, it may be best to take it at night before bed.
How should I take Ashwagandha for the best results?
It is important to take ashwagandha regularly for a period of time in order to experience the most benefits. Taking it daily can help you develop a routine and stick with it. It is also important to get the dose right, typically 500-1000 mg per day. Be sure to follow the directions on your supplement label and consult with a healthcare professional if needed.
Closing on Ashwagandha
In conclusion, you can take ashwagandha either in the morning or night, depending on your personal preferences. However, it is important to take it regularly for a period of time in order to experience the most benefits. Additionally, be sure to follow the directions on your supplement label and consult with a healthcare professional if needed. With regular use, ashwagandha can help to improve physical and mental health, reduce stress and boost energy.