Milk thistle is a medicinal plant that has been used for centuries to treat various ailments. The active ingredient in milk thistle, silymarin, is a powerful antioxidant that helps protect the liver from damage. Milk thistle is available in capsule form and can be found at most health food stores.
What Is Milk Thistle Used For?
There are various uses for milk thistle, but the most popular use is to aid in liver health and detoxification. Milk thistle helps to protect against liver damage caused by alcohol, environmental toxins, medications, and drugs. It also helps to reduce inflammation of the liver and can help the body rid itself of excess fat, bile acids, and cholesterol. Additionally, milk thistle has been used to treat conditions such as diabetes, gallbladder disease, high cholesterol, and some forms of anemia.
How to Take Milk Thistle
Milk thistle is usually taken in capsule form and can be found at most health food stores. It is typically recommended that milk thistle be taken on an empty stomach, but it can also be taken with meals to reduce any potential side effects like nausea or upset stomachs. It is important to note that milk thistle should not be taken in very high doses (over 3000mg/day) as this can have negative side effects. The recommended dose is typically between 500-2000 milligrams per day. It is always best to speak with a doctor before taking any supplements.
Milk Thistle FAQ
Can milk thistle harm your liver?
No, milk thistle is actually beneficial for your liver. It helps to protect against damage caused by toxins and medications, as well as reduce inflammation of the liver.
Are there any side effects of taking milk thistle?
Milk thistle is generally well tolerated, but some people have reported experiencing nausea, gas, or diarrhea. In some cases, milk thistle can also interact with other medications or other supplements, so it is important to speak with your doctor before taking milk thistle just in case.
Is milk thistle safe for pregnant or nursing women?
Despite its many health benefits, milk thistle should not be taken by pregnant or nursing women due to a lack of research. It is best to speak with your doctor before taking any supplements while pregnant or nursing.
Can milk thistle help with weight loss?
While milk thistle is not a known weight loss supplement, it does help the body rid itself of excess fat, bile acids, and cholesterol, which can help with weight loss if taken in combination with a healthy diet and exercise.
Can milk thistle help with diabetes?
Research has shown that milk thistle can help to reduce insulin resistance in people with diabetes.
Is it healthy to take milk thistle regularly?
Yes, milk thistle is generally safe to take regularly in doses of 500-2000 milligrams per day.
Conclusion
We hope this blog has answered some of your questions about milk thistle and its many health benefits. If you are looking for a natural way to support your liver health, milk thistle may be an option. The herb has been used for centuries to treat various ailments and is generally well tolerated. Milk thistle is generally safe to take in doses of 500-1500 milligrams per day. However, if you are concerned please talk to your doctor or pharmacist for advice.