Ultimately, this depends on several factors. If you're new to the world of Myo-Inositol, it's important to note that there are two versions of this particular nutrient. One is the D-Chiro Inositol form, while the other is Myo-Inositol.
The former is found in significant quantities in foods like beans and grains, while the latter is more prevalent in fruits and vegetables. In terms of how they work, D-Chiro Inositol is said to be more effective in women with PCOS who are insulin resistant. On the other hand, Myo-Inositol is better for those with PCOS who have high levels of androgens.
Keep reading to learn more about Myo-Inositol's impact on the body and how long you should expect it to take effect.
Myo-Inositol Dosage for PCOS
When it comes to how fast Myo-Inositol works, a lot of it has to do with the dosage. The general rule of thumb is that the higher the dosage, the faster it works. That said, most studies on Myo-Inositol have used dosages between 200 and 4,000 milligrams per day.
At those dosages, many women see improvements in their PCOS symptoms within the first few months of taking the supplement. However, it's important to note that Myo-Inositol is not a miracle cure. It can help to improve your PCOS symptoms, but it won't cure the condition entirely.
Myo-Inositol and Weight Loss
One of the most common questions about myo-inositol is whether or not it can help with weight loss fast. And the answer is that yes, myo-inositol can potentially help you lose weight if you have PCOS.
How? Well, Myo-Inositol can help to regulate your insulin levels. And when your insulin levels are regulated, your body is better able to process glucose (sugar).
This is important because one of the hallmark symptoms of PCOS is insulin resistance. And when your body is resistant to insulin, it means that your cells can't properly use glucose for energy.
As a result, the glucose ends up being stored as fat. So, by regulating your insulin levels, Myo-Inositol can help to reduce the amount of fat your body stores.
Of course, weight loss is a complex process and there are many factors that contribute to it. So, while Myo-Inositol can help with weight loss, it's not going to be the only thing you need to do in order to lose weight.
Myo-Inositol FAQ
When is the best time to take Myo-Inositol?
The best time to take Myo-Inositol is typically in the morning. This is because Myo-Inositol has been shown to improve insulin sensitivity, and taking it in the morning can help to keep your insulin levels stable throughout the day. However, if you're trying to take it for insomnia, you can take between 500 mg and two grams before going to sleep.
How does Myo-Inositol make you feel?
Myo-Inositol is generally considered to be safe and well-tolerated. However, some people may experience side effects like nausea, diarrhea, or headache. If you do experience any of these side effects, it's important to talk to your doctor.
How long does it take for Myo-Inositol to regulate period?
There is no one-size-fits-all answer to this question. Every woman's body is different, so it's impossible to say how long it will take for Myo-Inositol to regulate your period. However, many women see improvements within the first few months of taking Myo-Inositol.