Many people turn to milk thistle to aid in the health of their liver and gallbladder. As with any supplement, it is important to know when the right time to take it is. Generally speaking, milk thistle can be taken either in the morning or late at night before bedtime.

When Is It Preferable To Take Milk Thistle?

It may be preferable to take milk thistle in the morning because it helps to kickstart your day and provide you with the antioxidant benefits that milk thistle has to offer. Taking milk thistle in the morning also helps ensure that it is absorbed quickly so that you can get its full benefits throughout the day.

On the other hand, taking milk thistle at night before bedtime may be beneficial if your goal is to help detoxify your body. Milk thistle has powerful antioxidant properties that can help neutralize toxins and free radicals in the body. Taking it at night gives your body more time to absorb the nutrients and detoxify your system as you sleep.

Take Milk Thistle

No matter when you decide to take milk thistle, it is important to make sure that you are taking it as directed by your healthcare provider. Taking too much milk thistle can cause adverse side effects and negative interactions with other medications or supplements you may be taking. Talk to your doctor about the best time for you to take milk thistle and make sure that you follow their instructions carefully.

Milk Thistle Dosage for Fatty Liver Disease

If you are taking milk thistle for fatty liver disease, your healthcare provider may recommend a specific dosage of the supplement. Milk thistle is often recommended in doses of 500-1500 milligrams (mg) per day and should be taken with food. Work with your doctor to determine the optimal dose for your needs.

It is also important to note that milk thistle is not a cure-all for fatty liver disease and should be used in conjunction with other lifestyle measures, such as diet and exercise. 

Milk Thistle Dosage Per Day

In general, most adults should take a dose of between 500-1500 mg of milk thistle per day. It is important to follow the recommendations of your healthcare provider, as they will be able to determine the best dosage for you. Milk thistle should always be taken with food and never on an empty stomach.

Milk Thistle Dosage Per Day

Milk Thistle FAQ

When should you not take milk thistle?

Milk thistle should not be taken if you are pregnant or breastfeeding, as it may cause adverse side effects. Additionally, those with a history of liver disease should not take milk thistle without consulting their healthcare provider first. 

How long after I take milk thistle should I see results?

The effects of milk thistle are not immediate and may take several weeks or months to be seen. 

Does milk thistle affect sleep?

Milk thistle does not have any direct effects on sleep. However, since it is a powerful antioxidant that helps detoxify the body, taking it before bed can help you wake up feeling refreshed and energized.

In Closing

In conclusion, when to take milk thistle is ultimately up to you. Generally speaking, it can be taken either in the morning or late at night before bedtime, depending on what your goals are. Be sure to follow the dosage recommendations of your healthcare provider or pharmacist and never take more than the recommended amount.