If you are trying Ashwagandha for the first time, you may be wondering how much you should take. The amount of Ashwagandha necessary to achieve the desired effects varies based on factors such as age, weight, diet, and lifestyle. This blog looks at the recommended dosage range that is generally accepted for adults, as well as considerations to take into account when deciding how much Ashwagandha to take.

Ashwagandha Powder

How Much Ashwagandha Powder Per Day

Generally speaking, it is recommended that adults start with 500-1500 mg of Ashwagandha extract per day, divided into two or three doses throughout the day. For example, an adult may take 250-600mg of Ashwagandha extract in the morning and then again in the evening.

How To Take Ashwagandha

Ashwagandha is available in several forms. You can find it as a powder, capsule, or tincture. Each form has its own recommended dosage. When taking Ashwagandha powder, it is best to mix one teaspoon with a cup of warm milk or water and drink it before bed.

For capsules, it is recommended to take one capsule per day with meals. As for tinctures, the typical adult dosage is 1-2 ml of the tincture three times per day.

How To Take Ashwagandha

Additional Considerations

In addition to the standard dosage, it is important to consider other factors such as age, medical conditions, and lifestyle when deciding how much Ashwagandha to take. For example, people over the age of 65 may need to start with a lower dosage and increase it gradually. Additionally, people who are pregnant or breastfeeding should consult their doctor before taking Ashwagandha.

It is also important to note that Ashwagandha may interact with other medications and supplements, so it is important to discuss this with your doctor before taking it. Finally, make sure to buy Ashwagandha from a reputable source, as the quality of the supplement can vary.

Ashwagandha FAQ

What does 1000mg of Ashwagandha do?

1000mg of Ashwagandha is the generally accepted dosage for adults and is believed to produce many health benefits, such as reducing stress, improving sleep quality, and boosting immunity.

Is Ashwagandha safe to take daily?

Yes, Ashwagandha is generally safe to take every day. However, it is important to consult your doctor before taking any supplement, especially if you are pregnant or breastfeeding. It is also important to buy Ashwagandha from a reputable source.

Is 1500 mg Ashwagandha too much?

1500mg of Ashwagandha is at the higher end of the spectrum for most adults. The generally accepted dosage range for adults is 500-1000 mg per day. If you are considering taking more than 1000mg, make sure you feel okay taking 1000mg before you try increasing the dosage.

Does taking too much Ashwagandha cause side effects?

Yes, taking too much Ashwagandha can cause side effects such as nausea, diarrhea, and headaches. It is important to stick to the recommended dosage range of 500-1500 mg per day. 

How long does it take for Ashwagandha to work?

The effects of Ashwagandha can take several weeks to become noticeable. Thus, you should plan to take the supplement for at least a few weeks before expecting results. Additionally, you may need to adjust your dosage as you progress in order to find the right amount for you.

Final Thoughts 

Ashwagandha is an ancient herb with many potential health benefits. When taken in the right dosage, it can help provide relief from stress and anxiety, improve sleep quality, and boost the immune system. However, it is important to consult your doctor before taking any supplement and stick to the recommended dosage range of 500-1500 mg per day. Additionally, it is important to buy Ashwagandha from a reputable source in order to ensure quality. With these considerations in mind, you can begin to enjoy the benefits of Ashwagandha safely and effectively.