Did you know that there are certain foods that contain high levels of Vitamin B? If you’re looking to increase your intake of this important vitamin, look no further than your local grocery store. Here are some of the best foods to eat if you want to boost your Vitamin B levels. But before we look at foods rich in Vitamin B, let's take a look at the benefits Vitamin B provides.

What Does Vitamin B Do?

Vitamin B is essential for our health and wellbeing. It helps the body to function properly by aiding in everything from energy production to immune system support. It also helps the body process carbohydrates, fats, and proteins, as well as supports healthy skin and hair.

Moreover, Vitamin B helps the body to produce red blood cells and is known for its ability to reduce stress. So, now that we know what Vitamin B does, let’s look at some of the best foods you can eat to increase your Vitamin B levels.

Milk and yogur

What Foods Have Vitamin B?

When it comes to foods that are high in Vitamin B, there’s no shortage of delicious options that can be included in your everyday diet. Here are some of the top Vitamin B-rich foods:

  • Milk and yogurt
  • Fish such as salmon, tuna, mackerel, and sardines
  • Eggs (especially egg yolks)
  • Pork
  • Beef
  • Dark green leafy vegetables such as spinach and kale
  • Legumes such as peas, beans, lentils
  • Nuts and seeds such as almonds, sunflower seeds, chia seeds, flaxseeds
  • Whole grains such as oatmeal, quinoa, bulgur wheat
  • Fruits like bananas and oranges

top Vitamin B-rich foods

Make sure to include these Vitamin B-rich foods in your diet to keep your body healthy and functioning properly. In addition to eating the right foods, you should also take a Vitamin B supplement to ensure you're getting enough of this important vitamin. So, start adding these Vitamin B-rich foods to your meals, and you will be on your way to a healthier lifestyle.

Vitamin B FAQ

How can I get Vitamin B quickly?

The best way to get Vitamin B quickly is by consuming foods that are high in the vitamin. Eating a variety of fruits, vegetables, fish, and dairy products can help you get your daily recommended intake of Vitamin B.

What happens if I don’t have enough Vitamin B?

Not having enough Vitamin B in your diet can lead to a number of health problems, such as fatigue, impaired cognitive functions, anemia, and even depression. It’s important to make sure you get enough Vitamin B in your diet.

What is the best source of Vitamin B?

The best source of Vitamin B depends on what type of Vitamin B you are looking for. For example, if you are looking for Vitamin B6, the best sources include pork, chicken, fish, whole grains, and potatoes. If you are looking for Vitamin B12, the best sources are dairy products, eggs, and fish.

What vegetables are high in Vitamin B?

Dark green leafy vegetables such as spinach and kale are some of the highest sources of Vitamin B. Other good sources include broccoli, cauliflower, brussels sprouts, and asparagus.


Getting your daily intake of Vitamin B is important for staying healthy. Thankfully, there are plenty of delicious foods you can eat to increase your Vitamin B levels. Eating foods such as fish, dark leafy greens, dairy products, eggs, and whole grains can help you get the Vitamin B you need. So, next time you’re at the grocery store, be sure to pick up some Vitamin B-rich foods!