Millions of people suffer from insomnia and other sleep disorders. Magnesium glycinate is a natural remedy that has been shown to be effective in treating these conditions. In this article, we will discuss the benefits of magnesium glycinate.
While magnesium glycinate proves to be an effective dietary supplement with very few side effects, some people may experience some side effects, including gastrointestinal issues such as bloating, gas, or diarrhea. If you have any of these side effects, stop taking magnesium glycinate.
Magnesium glycinate is a mineral supplement that has a range of potential health benefits. It can help to improve sleep, reduce anxiety and promote heart health, among other things. Magnesium glycinate is considered to be one of the most absorbable forms of magnesium, making it a good choice for people who have difficulty absorbing minerals from food.