Used extensively in Indian, Pakistani, and Middle Eastern cuisine, turmeric is an aromatic yellow spice with a peppery flavor. It comes from the rhizomes of the perennial Curcuma longa plant, which is native to India and other tropical countries in Southeast Asia. Turmeric has been used by Ayurvedic practitioners for centuries as a natural remedy to treat everything from skin ailments to digestive disorders.
Ashwagandha powder is a powerful Ayurvedic herb that can be used in many different forms. It's most commonly found as an herbal supplement, but it can also be added to foods, drinks, and other recipes.
Milk thistle is a medicinal plant that has been used for centuries to treat various ailments. The active ingredient in milk thistle, silymarin, is a powerful antioxidant that helps protect the liver from damage. Milk thistle is available in capsule form and can be found at most health food stores.
We all know that vitamins are essential for good health, but what do they do exactly? Vitamin B is a good example of this. It is a water-soluble vitamin that the body needs for energy production and to keep the nervous system functioning properly.
Ashwagandha is a traditional herb from India with a long history of use in Ayurvedic medicine. It has been used to help improve physical and mental health, reduce stress and boost energy. This herb is often taken in capsule or powder form.
Milk thistle is a herb native to the Mediterranean and has been used traditionally for centuries to treat a variety of ailments. It is known for its anti-inflammatory, antioxidant, and detoxifying properties. It is also used to support digestive health and liver health and provide other potential benefits.
Turmeric, a bright yellow spice native to Southeast Asia, is widely used in many cuisines. It has also long been recognized for its medicinal properties and has been used for a variety of health benefits. Research has found that turmeric contains potent antioxidants, anti-inflammatory compounds, and other beneficial active ingredients that make it a potentially powerful remedy for various illnesses
Schisandra berry is a superfood that is part of the magnolia vine family. It’s native to parts of Russia, Japan, Korea, and China. As one of the top 50 nutrients used in Traditional Chinese Medicine, schisandra has been used for thousands of years to support general health, maintain optimal liver functioning, increase mental performance, and enhance physical stamina. That’s because it enhances qi, the body’s life force energy.
Some people use myo-inositol to help treat depression, anxiety, obsessive-compulsive disorder (OCD), and attention deficit hyperactivity disorder (ADHD). It has also been studied as a treatment for diabetes, polycystic ovary syndrome (PCOS), and high cholesterol. Keep reading to learn all about these and this supplement's other uses.
